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You could use an alert (Tools-> Alerts..) and have it trigger on Open with "Show popup" selected.
In the message box for the alert you could use an expression similar to:
=' This file last reloaded ' & ReloadTime() & CHR(10) &
hour(Now()-ReloadTime()) & 'hour(s) and' & CHR(10) &
Minute(Now()-ReloadTime()) & 'minute(s) ago'