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Check out the Document analyzer.
It will help you effectively in creating a document for all your needs.
Any other option?
Unfortunately, as far as I can tell exporting and importing measures, dimensions, variables, object definition is not supported out of the box for qlik sense. It really is a huge missing feature imo.
I do believe that there are extensions that do this kind of thing, but they are not free. I had even written my own extension that did this to a degree a few years back, but it broke with an update to qlik and I never got around to fixing it.
If you have the capacity this can be done with the api, with python, node, etc. But it's not trivial.